Recover from Binge Eating and go from feeling trapped and ashamed to living energized and empowered.
Overcome binge eating.
Retrain your brain.
Reclaim your body.
Physicians, loved ones, trainers, and even therapists have told you to restrict or get on yet another special eating program. You feel invalidated, misunderstood, and ashamed. You're at the end of your rope, and you don't know where to turn.
It is on your darkest days, in the darkest hours, when you long for freedom from binge eating in London (UK), San Diego (California), and everywhere in between..
You've been on diet after diet, and you just can't do it anymore.
Sign up for my self-paced binge eating approach for high achievers and professionals who are at their wits end with food. The goal is to regain mental and emotional energy by shifting your relationship with food to be fully present in your life.
Join the Dr. Marianne-Land Family to Learn How to Escape This Cycle!
I can launch you on this journey to heal so that you can escape the mental obsessions and the binge eating behaviors that plague you. There is hope. You can live a full life, and these interactive courses for binge eating and bulimia are for those in London (UK), Manchester (UK), Birmingham (UK), San Diego (California, US), NYC, and anywhere in the world!
I'm an eating disorder therapist and specialist in San Diego, California who for 12 years has been teaching these skills to individuals in the United States and the United Kingdom who are struggling with binge eating.
I teach what really works in day-to-day life, and what has been researched extensively with tens of thousands of people in studies around the world.
You'll learn evidence-based techniques and strategies that help to reduce the urge to binge, respond to the urges with more ease, and manage what is really driving the urges.
Here is What You Get with this Self-Paced Binge Eating Recovery Program* For High Performers
Initial Online Assessment by Dr. Marianne Miller.
I’ll have you fill out a brief, online assessment so you can share the details of your struggles with binge eating and your goals for binge eating recovery. That way, I can tailor the program to your needs by adding great bonus materials and posting awesome content in the private Dr. Marianne-Land’s Binge Eating Recovery Facebook Group.
What You Can Expect in the Weekly Lessons of Dr. Marianne-Land’s Binge Eating Recovery Membership Program.
You will receive monthly access to the online class, which holds the12 steps of Dr. Marianne-Land’s Binge Eating Recovery Membership Program. You’ll typically do one lesson per week. For each step, you’ll perform a few tasks including
(a) watch 3-4 short videos
(b) complete 1 worksheet to help propel your recovery
I know your time is valuable. I’ve streamlined my material to make it as efficient and effective as possible. No video clip is longer than 16 minutes.
There will also be bonus material popping up each month, which I will tailor to your unique needs.
The RE(x3) Binge Eating Recovery System
In both the course and the hidden Facebook group, we will do a deep dive into RE(x3) Binge Eating Recovery System, which guides the 12 steps for Dr. Marianne-Land’s Binge Eating Recovery Membership Program. There are three sections to this system:
Retooling
Regrounding
Rescripting
Retooling is learning about the binge eating cycle, the neuroscience behind it, and how to step away from diet culture. Regrounding is using mindfulness and evidence-based approaches to manage your emotions and reduce urges. Rescripting is changing your relationships with others and with your body so that you can leave behind binge eating patterns and negative body image thoughts.
*Disclaimer: DR. MARIANNE-LAND’S BINGE EATING RECOVERY MEMBERSHIP PROGRAM includes a virtual binge eating class that includes education and online support in the private Facebook group. The goal of this course is to help people stop binge eating or binge/purge behaviors via behavioral changes and mindset shifts. DR. MARIANNE-LAND’S BINGE EATING RECOVERY MEMBERSHIP PROGRAM does not replace eating disorder therapy or eating disorder treatment programs and is not intended to serve as such. In this binge eating course, Dr. Marianne Miller works from her role as a binge eating coach, not as a binge eating therapist or eating disorder therapist.
Here’s How You Will Transform!
At the end of the 12 lessons, you will have more mental space to cope with the stressors of life as a high achiever, perfectionist, and professional.
You will recognize diet/wellness myths and understand how eating regularly will give you more energy to live in the real world.
And, you will learn how to deal with urges better and manage big emotions more effectively.
You will be able to filter the media you consume, and you will begin to set boundaries around toxic influences and tune into body-positive and pro-recovery messages.
And you will see how diet culture teaches us from a young age not to trust our bodies.
Instead of feeling trapped by binge eating, you will have certainty that full recovery is possible. You will have hope.
Your Investment to Better Health is $99 USD/Month.
Testimonials
Hear from people who have worked with me as a binge eating coach:
“[Having Marianne as a 1:1 coach] was helpful for me because it gave me information on binge eating that our culture/society doesn't. Marianne gave me coping mechanisms, support and encouragement all while being warm and non-judgmental.” —Regina F.* (10/10 stars)
“You gave me hope that I didn't dream to think could exist, and then you delivered.” —Rose C.* (10/10 stars)
(*Pseudonyms to protect client confidentiality)tand out.
Frequently Asked Questions About This Self-Paced, Online Binge Eating Program for High Achievers and Perfectionists
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It’s different from group therapy or any type of binge eating therapy or treatment program. It’s an educational course that has an interactive, coaching component via email.
I'll be teaching you about binge eating and how to break free from your old cycles.
In the 12 lessons of the RE(x3) binge eating recovery system, as well as in the monthly bonus materials, there will be some PowerPoints, and some worksheets.
You email me at hello@drmariannemiller when you have questions, and I’ll help you get to where you need to be!
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You are if you struggle with eating issues and may think you have binge eating but aren’t certain. You are also eligible if you feel like eating disorder therapy or virtual 1:1 coaching are good fits for you but want a self-paced, evidence-based program and effective support with your binge eating and want to begin addressing it first via this self-paced format that includes email coaching.
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Yes! All the tips, education, and support I provided in the program are beneficial for people with binge eating disorders.
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Definitely. In addition to binging, will discuss compensatory behaviors, such as purging, over-exercising, etc. The brain functions in similar ways with both binge/purge cycles and binge cycles. So absolutely, the strategies that I outline fits both categories.
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Absolutely! Many clients in this virtual binge eating recovery program are also in therapy for various issues. They find that it’s a perfect pairing because they can go through the content and then share about it with their therapists.
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Yes! As long as I have parental consent, minors 16 and up can participate and do the binge eating recovery course at their own pace.
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Many course participants begin with the desire to lose weight, which is totally fine. Instead of focusing on weight loss, our #1 goal is reducing and eliminating binge eating and emotional eating behaviors. Our aim is to help you transform your mindset so that instead of thinking about food and eating 90% of the time, you’re thinking about it less than 10% of the time.
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Your investment to better health is a $99/month USD subscription. You can access the program as long as your subscription is paid up and current. I'll be adding content to the program each month. It’ll grow and evolve over the years, so it'll be amazing for your recovery. If in the odd chance I decide to move the program to another platform, I’ll let you know 6 months in advance. You can stop the program at any time, no harm, no foul.
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This binge eating recovery program is educational and coaching-based. It is not therapy, so health insurance will not cover it.
Are you ready to feel more in control of your relationship with food and feel good in your body?
Schedule a 1-on-1 Coaching With Me
Learn more about Marianne Miller, read her recovery story, and click HERE to connect with her in a free, 15-minute call.
Start feeling more empowered as a high achiever and perfectionist.
If you are struggling to find binge-eating resources in San Diego and throughout California, Texas, Washington D.C. and London (UK), Manchester (UK), Birmingham (UK), and elsewhere, click here to sign up for my binge-eating course. I will help you launch your binge-eating recovery journey.
9820 Willow Creek Road Suite 245 San Diego, CA 92131
hello@drmariannemiller.com
858-699-3754
Dr. Marianne-Land’s Binge Eating Recovery Membership Program for High Achievers, Perfectionist, and High Performers offers an educational and skills-based space for you to become equipped to manage change and transformation. Whether you’re in New York, Florida, California, Colorado, Washington D.C., London (UK), Birmingham (UK), Manchester (UK) or anywhere in between, my binge eating disorder program can support you!
*DR. MARIANNE-LAND’S BINGE EATING RECOVERY MEMBERSHIP PROGRAM is a virtual binge eating system that includes education and a private Facebook group where you can access weekly resources. The goal of this program is to help people stop binge eating or binge/purge behaviors via behavioral changes and mindset shifts. DR. MARIANNE-LAND’S BINGE EATING RECOVERY MEMBERSHIP PROGRAM does not replace eating disorder therapy or eating disorder treatment programs and is not intended to serve as such. In this binge eating program, Dr. Marianne Miller works from her role as a binge eating coach and educator, not as a binge eating therapist.