How My Freedom from Binge Eating Class Can Help You Redefine Your Relationship with Food and with Your Body

You struggle with binge eating or emotional eating in San Diego or elsewhere. In fact, you eat “right” during the day, and then as soon as you get home (or as soon as you put the kids to bed), you head to the refrigerator and the pantry to begin eating. At first, you feel relief—like you’ve been holding your breath all day and can finally let it out and gulp in fresh, clean air. Then the numbness or detachment settles over you. It is a welcome respite from pent-up stress, frustration, and anger. You don’t end the binge until you feel really, really uncomfortable—then the shame seeps in. And, you can’t believe you did it again. You had promised yourself that you would never binge again—that you would follow your diet or meal plan perfectly and give up binging once and for all. Yet here you are, feeling nauseous, extremely uncomfortable, and hopeless.

I get it, I really do.

I get it because I have suffered from this very pattern. Day after day, month after month, year after year, I would wake up in the morning, convinced that I was going to do things differently that day, and by the late afternoon/evening, I would fall right back into this pattern. Whether I was living in San Diego, Texas, or Denver, binging is a part of my eating disorder history.

I have felt reticent to share about my eating disorder history for many reasons (I’ll explore my eating disorder recovery story more in a future blog post). Although the eating disorder assumed many forms, it began in elementary school, and binge eating was either in the forefront or hovering in the background, ready to strike when I was especially vulnerable.

The reason I’m sharing my history is that its time. It’s time to convey how painful it is to suffer from binge eating. It’s also time to shout out how AMAZING and FREEING recovery from binge eating can be.

I’ve been there. I’ve felt that sense of hopelessness and fear that it would never stop. When I found the right eating disorder therapist, I was DROWNING in shame. Now that shame is gone. I have felt reborn, and I want to share my personal experience with you.

My Eating Disorder Recovery Took Time, But I know Recovery is Possible. That’s why I am Offers a Live Class Online for Support.

My Freedom From Binge Eating class is right for you if you’ve been grappling with binge eating or emotional eating for a while, and you’re not quite sure that:

• (a) eating disorder therapy is right for you

• (b) you’re unclear as to whether you have a binge eating disorder

• (c) you want to get accurate information on binge eating, as well as tips on how to begin recovering from it.

The cool thing is that not only have I fully recovered from binge eating for many years and have the wisdom to share my own story, but I also have extensive experience helping others. Whether in San Diego or elsewhere in California, people have found my tailored and research-based approach to binge eating treatment to be especially helpful so they can FULLY recover. My live class online is here to help you heal and restore hope.

Here is What I Hope with My Live Class Online Nationwide

I want to share all of my personal and professional secrets in this Freedom From Binge Eating. Cheaper than therapy, it will provide you with detailed information on how to begin your recovery journey. I’m also having the amazing Amy Ornelas, RD be a guest speaker in the third week. Amy and I have teamed up to help people recover from binge eating and what we do in session with clients and how we work together is really magical. We are very in sync and will provide detailed information on binge eating and nutrition.

Are You Contemplating Whether a Live Class Online Is Right for You?

Not sure whether Freedom From Binge Eating is right for you? Feel free to click on the orange button to schedule an initial, free, 15-minute phone consultation to talk with me about your binge eating or emotional eating story so we can decide together whether the Binge Eating 101 class is right for you.

Want to register now? Click here for the registration form. The class will be small so spaces are limited. I recommend that you sign up soon to guarantee a spot.

Thanks for reading a little about my eating disorder struggle and how I help others recover. I look forward to sharing more with you in the future.

*Disclaimer: This live class online is not therapy and should not replace professional eating disorder/binge eating treatment or medical advice. This group is for discussion, learning, and community connection.

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Hey everyone, I really appreciate you reading my blog!  Have a wonderful day. :)  

Marianne 

Need Additional Support? Learn about My Live Class Online Or Try Therapy!

If you are struggling to find online eating disorder treatment with help with bulimia, binge eating, or other eating disorders in San Diego, schedule a free, 15-minute phone consultation using the online scheduler (just click on the orange button), and I will help you get where you need to be! 

You can find more information about me on Instagram @drmariannemiller or on my Facebook page.