How an Eating Disorder Can Affect 5 Main Areas of Your Wellness & Tips for Binge Eating Help

Struggling with binge eating is rough. I know. I was stuck in it like a saber toothed tiger in a La Brea tar pit in Los Angeles, California. What we often don’t realize is how binge eating affects all areas of wellness. Whether you live in NYC or Atlanta, or Denver or Chicago, feeling sucked down by the black pits of the binge eating cycle and shame spiral sends you into despair. How to get out of it? First, identify the areas of wellness binge eating hits. Second, do something to change the negative effects.