Mindful Movement: Incorporating Exercise in Binge Eating Recovery

A lot of my binge eating coaching clients in the U.S., UK, and Canada, as well as my eating disorder therapy clients in California, struggle with the degree to which they ought to integrate exercise into binge eating recovery. It is a tricky balance because it’s difficult to know when to step away from working out because it’s become part of the eating disorder, and when to add it back into your lifestyle in a mindful, intentional way. Identifying coping strategies to help you do so is key.