Top 5 Black Mental Health Podcasts to Help With Eating Disorders, Depression, and Anxiety
In Black History Month, many people highlight Black writers and Black-owned businesses. It’s important, however, to amplify Black voices year-round, given the pervasive and systemic marginalization, oppression, and overall racism Black individuals experience. When it comes to disordered eating, depression, anxiety, and all things mental health, living while Black is unique, nuanced, and deserving of attention. Whether you live in NYC, Chicago, or Atlanta, listening to black podcasts will support Black businesses and magnify Black mental health leaders. Plus, these podcasts are awesome, so listen to them! :)
Here are the Top 5 Black Mental Health Podcasts for Eating Disorders & Mental Health Issues!
Podcast #1: Therapy for Black Girls
The Therapy for Black Girls podcast is the top black podcast on mental health. Airing weekly, its host is Dr. Joy Harden Bradford, who is a licensed psychologist in Atlanta, Georgia. Dr. Joy dives deeply into all things mental health, personal growth, authenticity, and Black Joy. I especially appreciate how she brings in experienced mental health and nutrition professionals to address issues such as Intuitive Eating and Diet Culture and Seasonal Affective Disorder. Plus, Dr. Joy brings in Black authors to examine The Importance of Black Joy, and she talks about Black Women and the Superwoman Schema.
Click HERE to use Apple for Therapy for Black Girls Podcast.
Click HERE to use Spotify for Therapy for Black Girls Podcast.
You can also follow Therapy for Black Girls on Instagram.
Podcast #2: Black Girls Heal
In the Black Girls Heal Podcast, Shena Lashay looks at unhealthy relationship issues and the overall sense of unworthiness. Shena helps listeners by providing practical tips, encouragement, and support. She explores attachment styles, intimacy, and healing from trauma. Overall, this is a great podcast to help women grow to become confident and authentic. In her episodes, Shena talks about Food, Trauma, and Diet Culture, Going from Love Deprivation to Love Worthiness, ADHD, and Perfectionism.
Click HERE for Apple for Black Girls Heal Podcast.
Click HERE for Spotify for Black Girls Heal Podcast.
You can follow Black Girls Heal on Instagram.
Podcast #3: Black Girls Have Anxiety Too
In this podcast, hosts circumvent the taboo of discussing anxiety and mental health issues. They interview mental health experts and organizations. They also highlight Black women who are navigating the complexities of mental health in a supportive way. In short, they focus on HEALING. Episodes examine Confidence, Intimacy, and Sex, as well as Perfectionism, Reclaiming Your Anxiety as Your Source of Power, Boundaries, Depression, and Endometriosis.
Click HERE to use Apple for Black Girls Have Anxiety Too Podcast.
Click HERE to use Spotify for Black Girls Have Anxiety Too Podcast.
You can also follow them on Instagram.
Podcast #4: Medicine for the Melanated & Misguided
Co-hosts Dr. Burns and Rae Scottie treat eating disorders in Black Americans. They also have personal stories with diet cycling, and they emphasize the importance of honoring and maintaining their culture when eating. In their podcast, they’ve explored the eating culture of Black Americans and how it influences mental health, as well as depression, anxiety, boundaries, and love languages and attachment styles.
Click HERE to use Apple’s Medicine for the Melanated & Misguided Podcast.
Click HERE to use Spotify’s Medicine for the Melanated & Misguided Podcast.
Check them out on Instagram.
Podcast #5: My Black Body Podcast
Co-hosted by Jessica Wilson and Rawiyah Tariq, My Black Body Podcast is a black podcast that specifically addresses eating disorders. Although their podcast is no longer running, past episodes are definitely worth a listen if you’re looking to hear from two people who address Black issues in eating disorders and body image.
Click HERE to use Apple for My Black Body Podcast.
Click HERE to use the website for My Black Body Podcast.
In their episodes, Jessica and Rawiyah look at Racial Harm or Medical Instability in Eating Disorder Treatment, Blackness, Fatness, and Social Death, and Gymnastics and Eating Disorders.
After you listen to the best mental health podcasts, reach out to one of our Coaches to get the support you deserve in California, Florida, Atlanta, Colorado, New York, Chicago, and Anywhere in the World!
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*The INEVITABLE BINGE EATING RECOVERY COURSE is online binge eating education and private virtual group support via a Facebook Group. The aim of this course is to help people reduce and eliminate any type of distressed eating, such as binge eating or binge/purge behaviors via education, behavioral changes, and mindset shifts. The INEVITABLE BINGE EATING RECOVERY COURSE is not a clinical eating disorder therapy or eating disorder treatment programs and is not intended to serve as such. In them, Dr. Marianne Miller works from her role as a binge-eating coach, not as a binge-eating therapist.
**The ELITE BINGE EATING RECOVERY METHOD is virtual binge eating education and LIVE virtual coaching support. The goal of this program is to help people stop any type of distressed eating, such as binge eating or binge/purge behaviors via education, behavioral changes, and mindset shifts. The ELITE BINGE EATING RECOVERY METHOD is not a clinical eating disorder therapy or eating disorder treatment programs and is not intended to serve as such. In them, Dr. Marianne Miller works from her role as a binge-eating coach, not as a binge-eating therapist.