Top 5 Common Myths About Binge Eating Disorder—Busted!

by Dr. Marianne Miller, Binge Eating Therapist in California

Whether you live in California, Texas, or Manchester, UK, binge eating disorder (BED) is a real deal, and it’s often surrounded by myths that need a serious reality check! Ready to bust some common misconceptions and set the record straight? Let’s dive in and clear up these myths with a splash of fun! You might have heard a lot of chatter about BED—some of it true, and some of it, well, not so much. From thinking it's just about overeating to believing it only affects certain people, there are plenty of myths out there that can make understanding this disorder a bit tricky. Don’t worry—we’re here to separate fact from fiction and shine a light on the truth! So no matter whether you struggle with binge eating in San Diego, Dallas, NYC, or London, UK, get comfy, because we’re about to bust five of the biggest myths about binge eating disorder. Whether you’re looking to learn more for yourself or to support someone you care about, this is your go-to guide for getting the facts straight. Let’s get started!

Myth 1: Binge Eating Disorder is Just a Lack of Willpower

Reality: Think BED is all about not having enough willpower? That’s a big ol’ myth! BED is way more than just willpower (or the lack thereof). It’s a complex condition involving a cocktail of psychological, biological, and environmental factors. So, next time you hear someone say it’s about willpower, you can confidently say, “Nope, it’s a real mental health challenge!”

Three plus-size women laughing and smiling. Looking for an eating disorder therapist in San Diego? Get California eating disorder treatment today. Work with Dr. Marianne Miller, a therapist who specializes in eating disorders like binge eating, ARFID

Myth 2: Binge Eating Disorder Affects Only Larger-Bodied Folks

Reality: Here’s a myth that’s totally off-base: BED isn’t exclusive to people who are larger bodied. Surprise! BED can affect anyone, no matter their size or shape. It’s not about how someone looks on the outside; it’s about the emotional and behavioral aspects of eating. So, let’s ditch the stereotypes and remember: BED is about more than just body size!

Myth 3: Binge Eating Disorder is Just a Phase

Reality: BED isn’t some temporary thing you’ll outgrow like a pair of sneakers that no longer fit. It’s a serious condition that needs proper attention and care. If left unaddressed, BED can stick around and cause real problems. So, let’s throw out the idea that it’s just a phase and focus on getting the right support for long-lasting recovery!

Myth 4: Binge Eating Disorder is the Same as Emotional Eating

Reality: BED and emotional eating are like cousins, but they’re not identical twins. Emotional eating is when you chow down because you’re feeling blue, stressed, or just plain bored. BED, on the other hand, involves episodes of eating huge amounts of food with a side of loss of control and distress. They’re related, but BED is a specific condition with its own set of criteria. So, let’s keep them straight and give each the attention it deserves!

Myth 5: You Can Spot Binge Eating Disorder Just by Looking at Someone

Reality: Think you can spot BED by just looking at someone? Think again! BED doesn’t always come with a visible sign. People with BED might not have outward signs of their struggles, and it’s not about how they look. So, let’s not judge a book by its cover—BED can affect anyone, and understanding this helps us all be more supportive!

Setting the Record Straight About Binge Eating Disorder

Busting these myths about binge eating disorder is more than just fun—it’s essential! By setting the record straight, we can help break down stigma, promote accurate understanding, and binge eating support to folks in Birmingham, UK, Austin, Texas, and Los Angeles, California—to those who need it most.

If you or someone you know is dealing with BED, reaching out to a healthcare provider or mental health professional is a super important step. Let’s keep the conversation going, share this post, and spread the word that BED is a serious condition that deserves compassion and care!

3 signs on a fence that read Don't Give Up, You Are Not Alone, & You Matter. Suffering from an eating disorder in California? You can get help. Get compassionate eating disorder treatment from San Diego eating disorder therapist Dr. Marianne Miller

Struggling with binge eating and seeking a recovery program in London UK, NYC, Manchester UK, Los Angeles California, or anywhere globally?

Discover the Elite Binge Eating Recovery Method!

This 3-month DWY (Do It With You) program offers personalized support, including weekly one-on-one online coaching sessions with Dr. Marianne, ongoing WhatsApp support, and an online course tailored for medical providers, business consultants, tech professionals, athletes, scientists, students, and high achievers looking to regain balance, mental clarity, more energy, and a healed relationship with food.

🎉 Join Dr. Marianne Miller, Your Go-To Eating Disorder Therapist, Binge Eating Coach, and Online Course Creator on Social Media and Her Podcast! 🎉

📸 Let’s Connect on Instagram @drmariannemiller! Get ready to fill your feed with uplifting reels, practical tips, and all the binge eating support you need, right at your fingertips!

🎙️ Don’t Miss Out on Dr. Marianne-Land: An Eating Disorder Recovery Podcast! Whether you’re on Apple, Spotify, or your favorite platform, subscribe for insider strategies to kick binge eating to the curb! Plus, hear inspiring stories from fellow recovery warriors and professionals (including me!). Remember, you’re never alone in this journey!

🚀 Ready to Crush Your Binge Eating Struggles? Join Dr. Marianne-Land’s Binge Eating Recovery Membership Program! It’s a DIY online course for go-getters who want to transform their relationship with food. Available month-to-month, with fresh, game-changing content added regularly. The longer you stay, the stronger you grow!

A Quick Heads-Up:

The ELITE BINGE EATING RECOVERY METHOD is all about virtual education and live coaching to help you ditch distressed eating habits like binge eating or binge/purge behaviors. Although it’s packed with tools for transformation, it’s not a clinical therapy program.

Dr. Marianne-Land’s Binge Eating Recovery Membership Program offers online education and private support via email. It’s designed to help you reduce and eliminate distressed eating patterns. Like the Elite program, it’s educational, not clinical, and I’m here as your binge-eating coach, not a therapist.

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Understanding ARFID in Adults: How It Differs from ARFID in Childhood