An Open Letter to People Wanting to Recover in 2024: Find Freedom from ARFID, Binge Eating, Bulimia, Anorexia

To all of you who have spent years, even decades, struggling with an eating disorder, I hear you.

I have experienced similar eating disorder challenges when I lived in San Diego, Denver, and Texas.

I know that you want the suffering to stop…

…the obsessive thoughts about food, about eating, and about your bodies.

…the fear of gaining weight (anorexia, bulimia), or even not gaining enough weight (ARFID).

…the worry about eating in front of other people, as well as trying to figure out what to eat.

…the mood swings that come after you’ve stepped on the scale.

…the self-loathing and the shame.

It’s just so exhausting.

So it’s time…

Time to take the first step toward eating disorder recovery.

Time to acknowledge that you can’t do it on your own.

Time to get vulnerable and ask for help.

Time to let go of the shame.

Time to show yourself love.

You can find freedom from ARFID, anorexia, bulimia, and binge eating disorder.

It’s possible to recover from eating disorders. Whether you live in California, Texas, the United Kingdom, or Colorado, you can leave all of the eating disorder thoughts, all of the eating disorder behaviors, in the rearview mirror.

Yes, it takes an experienced eating disorder therapist, binge eating coach, or eating disorder recovery program to help. It’s an investment in time, money, and energy. When you find that right person, that right eating disorder treatment team, it makes all the difference.

Take the first step in recovering from eating disorders like ARFID, binge eating, bulimia, and anorexia.

If you’re looking for a top eating disorder therapist to work with in 2024 (in San Diego, & all of California and Texas), learn more about me and schedule a free, initial 15-minute consultation. I’ll get you to where you need to be!

If you’re wanting 1:1, specialized, virtual binge eating recovery coaching for 3 months from anywhere in the world, check out my Elite Binge Eating Recovery Method.

If you struggle with binge eating and would like to join a self-paced, virtual, binge eating recovery membership program, read about Dr. Marianne-Land’s Binge Eating Recovery Membership Program.

If you’d like to begin by listening to my podcast, check it out via Spotify or Apple.

Bottom line is . . . there is hope for you to recover from your eating disorder in 2024.

I remember years ago when I was in the thick of my eating disorder. I really thought that it would be impossible to recover from it. When I was living in Colorado, Texas, and California, I believed that I would suffer from eating disorder thoughts, eating disorder behaviors, and mood issues around food, eating, and body image for the rest of my life.

Then I found an experienced eating disorder therapist in San Diego, and my life changed. I added an eating disorder support group that met in San Diego, and the group, along with my amazing eating disorder therapist, provided me the help I needed to let go of eating disorder thoughts and behaviors. And I did it. I really did it.

Freedom never felt so good. 🧡