DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

How to Get Help for Binge Eating Disorder
Adults, Binge Eating, Binge Eating Disorder, Body Diversity, Body Acceptance, Body Image, Body Shame, Carmel Valley, Carmel Mountain Ranch, DBT, Compulsive Overeating, Eating Disorder, Eating Disorder Dietitian, San Diego Eating Disorder, HAES, Health At Every Size, LGBTQ, Self-Care, Self-Love, Self-Acceptance, Mothers, Mom, San Diego, Rancho Bernardo, Rancho Santa Fe, CBT, Eating Disorder Preganancy, Post Partum, Embodied & Well Mom Show, Lindsay Stenovec, Lindsay Stenovec RD Marianne Miller Adults, Binge Eating, Binge Eating Disorder, Body Diversity, Body Acceptance, Body Image, Body Shame, Carmel Valley, Carmel Mountain Ranch, DBT, Compulsive Overeating, Eating Disorder, Eating Disorder Dietitian, San Diego Eating Disorder, HAES, Health At Every Size, LGBTQ, Self-Care, Self-Love, Self-Acceptance, Mothers, Mom, San Diego, Rancho Bernardo, Rancho Santa Fe, CBT, Eating Disorder Preganancy, Post Partum, Embodied & Well Mom Show, Lindsay Stenovec, Lindsay Stenovec RD Marianne Miller

How to Get Help for Binge Eating Disorder

Struggling with binge eating? Feeling out of control of your eating and don’t know where to turn? I have an excellent starting point for you. I discussed what binge eating disorder is and how to get help on a recent podcast on the Embodied & Well Mom Show that I did on with the fabulous Lindsay Stenovec, MS, RDN, CEDRD of San Diego’s Nutrition Instincts. I have provided a transcription of the main part of the podcast in this blog post. Enjoy!!

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Four Tips to Navigating Triggering Family Situations in Eating Disorder Recovery
ARFID, Binge Eating, Binge Eating Disorder, Compulsive Overeating, Eating Disorder, Eating Disorder Therapist, Eating Disorder Treatment, HAES, Intuitive Eating, Mindfulness, Mira Mesa, Miramar, Scripps Ranch, Self-Acceptance, Self-Care, Self-Love, Holiday Marianne Miller ARFID, Binge Eating, Binge Eating Disorder, Compulsive Overeating, Eating Disorder, Eating Disorder Therapist, Eating Disorder Treatment, HAES, Intuitive Eating, Mindfulness, Mira Mesa, Miramar, Scripps Ranch, Self-Acceptance, Self-Care, Self-Love, Holiday Marianne Miller

Four Tips to Navigating Triggering Family Situations in Eating Disorder Recovery

Do you ever struggle with all of the focus on “family” and “togetherness” this time of year? Does it seem as though you can barely get through family events without feeling like you want to run out of the room screaming? Holidays can be such a challenge if you have an eating disorder. A lot of family-focused activities center around food, which can trigger a lot of anxiety and other uncomfortable emotions. It is hard when parents, spouses, grandparents, great-aunt Petunias, or whoever comment about your body and what you are (or aren’t) eating. Especially in San Diego, when in December you can be wearing tank tops, shorts, or a skirt as you take family trips to the beach. It can feel as though your body and how you eat is on display. It may seem that loved ones have free reign to comment on it. It really, really sucks. As an eating disorder therapist, I love helping people navigate family situations that can be tricky and triggering, so I’m here to help you get started.

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