DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Why It's Awesome to Work with Eating Disorder Dietitians
Thought about seeing an eating disorder dietitian as part of your eating disorder recovery? Not quite sure how they might be helpful for you? Feeling nervous about meeting with someone to talk about food? Whether in San Diego or in other places, it can take a lot of courage to work with an eating disorder dietitian.
Perhaps you had bad experiences with dietitians or nutritionists in the past. Perhaps you feel scared that the person is just going to tell you what to eat without your input. Perhaps you’re worried that the person will put you on a meal plan or a diet that will feel uncomfortable. Perhaps you’re anxious that the dietitian will shame you for what you’re eating—or not eating.
I’ve interviewed top San Diego eating disorder dietitians for them to share WHY it makes a difference to work with one who is trained in eating disorders. These amazing women are not about shaming—they’re about educating, supporting, and empowering.
What to Do When You're Sick During Eating Disorder Recovery
I’ve recently recovered from a nasty bought of the stomach flu, and it got me thinking about how illness can affect eating disorder recovery. You’re on your recovery journey in San Diego and elsewhere, and things are progressing nicely, when WHAM!! You get the flu, get a cold, or even learn that you have a a serious condition that needs more intense medical care, like surgery. It can be incredibly overwhelming, and it can definitely affect how you eat and how you see your body.
I’ve outlined three tips on how to navigate the rough waters of illness while in eating disorder treatment in San Diego and around the world. These three tips expand beyond the typical steps, such as seeing your medical doctor and take over the counter remedies. The reason is because eating disorders are incredibly complex—physiologically, nutritionally, and psychologically. Tackling all three areas when you are feeling crappy can be a challenge—so these strategies are quick, simple, and can help you get back on the road to recovery ASAP.