Binge eating? Three Questions to Ask Yourself from a Binge Eating Therapist.

Struggling with binge eating? Having more urges to binge since COVID hit? Or, has it always been there, lurking in the background, ready to pounce when you’re feeling especially tired, stressed, or overwhelmed. It’s so hard to deal with binge eating in San Diego and elsewhere. Regardless of whether you meet the criteria for binge eating disorder or just grapple with binge eating every once in a while, it really sucks. Sure, there may be initial relief and numbing out from stress, but after a while discomfort, guilt, and shame can set in, which is so challenging. To help you figure out what to do if you struggle with binge eating, I’ve outlined three questions to ask yourself to get you on your way.