DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

Affirmations and Advice for Disordered Eating in Florida: How to avoid using food as a Coping Mechanism.
affirmations, disordered eating, DBT Marianne Miller affirmations, disordered eating, DBT Marianne Miller

Affirmations and Advice for Disordered Eating in Florida: How to avoid using food as a Coping Mechanism.

During the holidays and other stressful times of the year, it’s easy to turn toward food and unhelpful eating behaviors. Affirmations can really help. When I first started using affirmation years ago, I felt TOTALLY cheesy saying positive messages about myself out loud. Over time, the cheesiness faded and I began believing these statements. Affirmations became something on which I relied to steer me away from disordered eating. Whether I was living in California or visiting Florida or Colorado, I would keep saying affirmations until they became the reality.

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