DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

Four Tips to Navigating Triggering Family Situations in Eating Disorder Recovery
ARFID, Binge Eating, Binge Eating Disorder, Compulsive Overeating, Eating Disorder, Eating Disorder Therapist, Eating Disorder Treatment, HAES, Intuitive Eating, Mindfulness, Mira Mesa, Miramar, Scripps Ranch, Self-Acceptance, Self-Care, Self-Love, Holiday Marianne Miller ARFID, Binge Eating, Binge Eating Disorder, Compulsive Overeating, Eating Disorder, Eating Disorder Therapist, Eating Disorder Treatment, HAES, Intuitive Eating, Mindfulness, Mira Mesa, Miramar, Scripps Ranch, Self-Acceptance, Self-Care, Self-Love, Holiday Marianne Miller

Four Tips to Navigating Triggering Family Situations in Eating Disorder Recovery

Do you ever struggle with all of the focus on “family” and “togetherness” this time of year? Does it seem as though you can barely get through family events without feeling like you want to run out of the room screaming? Holidays can be such a challenge if you have an eating disorder. A lot of family-focused activities center around food, which can trigger a lot of anxiety and other uncomfortable emotions. It is hard when parents, spouses, grandparents, great-aunt Petunias, or whoever comment about your body and what you are (or aren’t) eating. Especially in San Diego, when in December you can be wearing tank tops, shorts, or a skirt as you take family trips to the beach. It can feel as though your body and how you eat is on display. It may seem that loved ones have free reign to comment on it. It really, really sucks. As an eating disorder therapist, I love helping people navigate family situations that can be tricky and triggering, so I’m here to help you get started.

Read More