DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Breaking the Shame Cycle: Embracing Self-Forgiveness in Binge Eating Recovery
One common characteristic of the binge eating cycle is shame. Whether you’re in San Diego, New York, or London UK, shame is such a tough feeling to experience. When I think of shame, I think of a crippling emotion that causes you to turn inward into yourself. You want to disappear. In order to break the shame cycle in binge eating recovery in San Diego and elsewhere means that you need to embrace self-forgiveness. How? Read on to learn about three steps to get you started.