DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Binge Eating Therapist Vs. Coach? Which One Do I Need?
Binge eating sucks. Full stop. Getting qualified help for it is necessary, as binge eating disorder or even disordered binge eating is difficult to stop on your own. You can be a total high-achiever and still feel confused at what kind of help to get. No matter whether you’re in California, Colorado, NYC, Florida, Chicago, or elsewhere, determining where to seek binge eating help is challenging. I have the answers for you! Let’s dive into the differences between binge eating coaching and binge eating therapy so you can decide which one fits best for you.
Mind, Body, and Spirit in Binge Eating Recovery with UK’s Olga Rhodes, MSc.
Addressing eating disorders holistically is so important. Whether you’re in California, New York City, or in the United Kingdom (UK), it’s vital to heal the mind, body, and spirit when you’re struggling with binge eating. Enter Olga Rhodes, MSc. Olga has recovered from an eating disorder. She also has a medical background and has trained twice over as a coach to launch herself into the binge eating recovery field. What drew me to Olga is her indefatigable drive to help people, along with her spunky spirit and her unparalleled authenticity. I’m so happy you’ll get to know her! :)
Where to Practice Mindfulness in New York City When You’re Struggling with Binge Eating Disorder this Fall
Binge eating is isolating. There is so much shame involved that it’s easy to hide your binge behaviors and move forward as though you’re like everyone else. In a place like New York City, the biggest city in the United States, it’s amazing how alone you can feel in the midst of nearly 9 million people. But you can. Especially when you have binge eating disorder. That’s why I want to suggest five calm places to practice mindfulness in NYC. I also include a mindful tip that you can do at each location.
Lies Your Eating Disorder Tells You
Having an eating disorder in San Diego, California, or elsewhere often means that your brain is very noisy. You may be obsessing about what you just eat or what you will eat, thinking about all the flaws in your appearance, shaming yourself, and counting calories. Or, you could be longing for it all to stop. You may be suffering from binge eating or bulimia. Bottom line, the eating disorder part of your brain lies to you. So many of these lies stem from diet culture. I’ve outlined four common lies your eating disorder tells you, especially with bulimia and binge eating disorder, and I’ve pinpointed the truths to counter them.
How Does Binge Eating Disorder Differ from Bulimia Nervosa?
Fighting binge eating in San Diego is hard enough. Struggling with urges to get rid of the food afterward adds another challenge. When binge eating or bulimia is present, it’s more difficult to grab life by the horns and hang on for a wild, fun ride. As I’m siting in my office in San Diego, California, listening to the baby birds chirp in the nest outside my window, I’m thinking about how binge eating and bulimia really hijacks people’s lives. Whether you live in California, or anywhere else in the world, I hope that my message is coming directly to you—the message that both binge eating disorder and bulimia are complex brain disorders. They have similarities and differences. Despite how hard it is to have bulimia and binge eating disorder, people CAN recover from both of them. I promise.