Cultivating Calm in Colorado When You Have Binge Eating Disorder During the Holidays

Finding calm moments can help ground yourself as you work through your binge eating issues. When you are in Colorado over the holidays, it’s important to create space for such calm as you navigate life while struggling with food, eating, and body image. Whether you live in Denver, Boulder, Ft. Collins, Colorado Springs, or up in the mountains, it’s vital when you have binge eating disorder to take time to pause, connect with nature, and foster self-compassion. I’ve outlined five places in Colorado where you can ground yourself and cultivate calm. I’ve included a Takeaway Tip with each to help you get to where you need to be!