DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Holiday Activities in Chicago to Help Your Binge Eating Recovery
I love Chicago. I’ve visited many times, for work, for play, and for SHOPPING (magnificent mile, anyone?). People were so friendly that I have to remind myself that I’m in a big city. Plus, being right there by Lake Michigan? The blend of nature and city excitement was a win for me! Any sort of distraction serves as self care when you’re struggling with binge eating disorder. If you live in Chicago, or you’re visiting there for the holiday season, I encourage you to do some awesome self-care and check out the following places. It’ll help you feel connected with others and with this magical time of year. It will benefit your binge eating recovery. I include takeaway tips to help you practice coping skills while you’re there.
Cultivating Calm in Colorado When You Have Binge Eating Disorder During the Holidays
Finding calm moments can help ground yourself as you work through your binge eating issues. When you are in Colorado over the holidays, it’s important to create space for such calm as you navigate life while struggling with food, eating, and body image. Whether you live in Denver, Boulder, Ft. Collins, Colorado Springs, or up in the mountains, it’s vital when you have binge eating disorder to take time to pause, connect with nature, and foster self-compassion. I’ve outlined five places in Colorado where you can ground yourself and cultivate calm. I’ve included a Takeaway Tip with each to help you get to where you need to be!
Disordered Eating Over the Holidays
The Starbucks holiday cups are out, so we are officially in holiday season! There are many challenges this time of year, especially when you struggle with disordered eating in California, NYC, Chicago, Colorado, Florida, and elsewhere. There are so many events centered on food and with family. How can you navigate potential land mines if you struggle with disordered eating behaviors? Read more for tips.