DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

Thriving in Binge Eating Recovery: Strategies for Sustaining Long-Term Success in London (& in the UK)
Binge Eating, Relapse, Relapse Prevention, Binge Eating Recovery, Diet Culture Marianne Miller Binge Eating, Relapse, Relapse Prevention, Binge Eating Recovery, Diet Culture Marianne Miller

Thriving in Binge Eating Recovery: Strategies for Sustaining Long-Term Success in London (& in the UK)

It’s so important to build in relapse prevention when you’re aiming for long-term success in binge eating recovery, especially when you live in such a big, vibrant city such as London, England. Relapse prevention means that you are able to identify early red flags of relapse, and then implement coping skills to correct your recovery course. When you live in a high-pressure environment like London, UK, it’s important to have a strategy so that the first little red flag you see, you can turn away from it.

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3 Tips on How to Leave Diet Culture and Eating Disorders Behind in London (& Throughout the UK)
London, UK, Eating Disorders, Diet Culture, Mindfulness Marianne Miller London, UK, Eating Disorders, Diet Culture, Mindfulness Marianne Miller

3 Tips on How to Leave Diet Culture and Eating Disorders Behind in London (& Throughout the UK)

Diet culture is so pervasive. It’s like we’re swimming in an ocean of it, and whether you’re in San Diego or NYC, it’s with you wherever you go. Many people who live in London also struggle with diet culture and eating disorders. It can be especially difficult in England and elsewhere in the UK in the winter months (and even some of the spring) because there’s not much sunlight and a lot of gray skies. Here are three tips to help you leave diet culture and eating disorders behind in London and throughout the UK.

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