It’s so important to build in relapse prevention when you’re aiming for long-term success in binge eating recovery, especially when you live in such a big, vibrant city such as London, England. Relapse prevention means that you are able to identify early red flags of relapse, and then implement coping skills to correct your recovery course. When you live in a high-pressure environment like London, UK, it’s important to have a strategy so that the first little red flag you see, you can turn away from it.