Binge Eating and Emotional Intelligence: Enhancing Emotional Awareness in Recovery

It’s common for people who struggle with binge eating to have low emotional awareness. Whether you’re in San Diego, California, London, UK, Florida, or Texas, it’s helpful to cultivate emotional awareness, which propels binge eating disorder recovery. The thing is, emotions are hard. They can go deep and feel really overwhelming. So it’s important to learn how to identify AND manage your emotions in order to reduce and eliminate the binge eating episodes. Here are some strategies to do it.