DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Binge Eating and Emotional Intelligence: Enhancing Emotional Awareness in Recovery
It’s common for people who struggle with binge eating to have low emotional awareness. Whether you’re in San Diego, California, London, UK, Florida, or Texas, it’s helpful to cultivate emotional awareness, which propels binge eating disorder recovery. The thing is, emotions are hard. They can go deep and feel really overwhelming. So it’s important to learn how to identify AND manage your emotions in order to reduce and eliminate the binge eating episodes. Here are some strategies to do it.
What To Do After Attending a Masterclass on Binge Eating Help (& having LOTS of emotions)
The Ultimate Binge Busters Masterclass is nearly over, and you may feel unsure about where to go next. Whether you live in San Diego, New York, London, or Toronto, you’re likely having a lot of emotions. A. Lot. What do you do with all of the feels? What do you do if you’re feeling triggered? How do you continue the awesome momentum you’ve begun in your binge eating recovery? I’ll share the five steps to help you work through what’s stirred up and get you to where you want to be!
Why Do We Hide Our Emotions in Our Eating Habits? Get Help Healing from Bulimia!
You’ve had a long day. You’ve worked long hours, dealt with the kids, and all you want to do is tune out everything, relax in front of the tv, and eat. It’s so easy to put our emotions on hold during the frustrations and nonstop madness of the day just so we can eat something that tastes good and numb out. Whether you live in New York, Florida, or California, it’s easy to fall into this pattern day after day. So why the heck do we do it? Read on to find out.