DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Building Resilience: Strategies for Overcoming Setbacks in Binge Eating Recovery
Setbacks suck. Whether you’re in San Diego, California, NYC, or London, UK, it is so difficult to deal with setbacks in binge eating recovery. Picture this: You’re cruising along, and you haven’t had a binge eating episode in weeks. All of a sudden . . . WHAM . . . you have a stressful few days, and you forget to eat breakfast and even lunch, and you end up binge eating that night. Shame crashes like a wave over you. You feel physically uncomfortable. A thought keeps crossing your mind: “I’m a failure.” Guess what? The recovery journey isn’t over. You can build resilience and spring back from setbacks in binge eating recovery. Here are three tips on how to do it.
A Self-Compassion Guide For Beginners and Professionals: Wisdom from a High Achievers Coach in Atlanta
Atlanta is a vibrant city, filled with top performers, high achievers, and professionals who are killing it in their careers. When you’re struggling with self-criticism, poor self-image, and eating and body image issues, it’s tough to generate self-compassion in such a forward-moving place. I’ve created a self-compassion guide for people struggling with binge eating, bulimia, and emotional eating in Atlanta.