Setbacks suck. Whether you’re in San Diego, California, NYC, or London, UK, it is so difficult to deal with setbacks in binge eating recovery. Picture this: You’re cruising along, and you haven’t had a binge eating episode in weeks. All of a sudden . . . WHAM . . . you have a stressful few days, and you forget to eat breakfast and even lunch, and you end up binge eating that night. Shame crashes like a wave over you. You feel physically uncomfortable. A thought keeps crossing your mind: “I’m a failure.” Guess what? The recovery journey isn’t over. You can build resilience and spring back from setbacks in binge eating recovery. Here are three tips on how to do it.