DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Thriving in Binge Eating Recovery: Strategies for Sustaining Long-Term Success in London (& in the UK)
It’s so important to build in relapse prevention when you’re aiming for long-term success in binge eating recovery, especially when you live in such a big, vibrant city such as London, England. Relapse prevention means that you are able to identify early red flags of relapse, and then implement coping skills to correct your recovery course. When you live in a high-pressure environment like London, UK, it’s important to have a strategy so that the first little red flag you see, you can turn away from it.
3 Tips on How to Leave Diet Culture and Eating Disorders Behind in London (& Throughout the UK)
Diet culture is so pervasive. It’s like we’re swimming in an ocean of it, and whether you’re in San Diego or NYC, it’s with you wherever you go. Many people who live in London also struggle with diet culture and eating disorders. It can be especially difficult in England and elsewhere in the UK in the winter months (and even some of the spring) because there’s not much sunlight and a lot of gray skies. Here are three tips to help you leave diet culture and eating disorders behind in London and throughout the UK.
Sick of Body Shame and Diet Culture? Meet San Diego Eating Disorder Dietitian Amy Ornelas, RDN, CEDRD
Struggling with accepting your body size? You want to be healthy, but you’ve tried so many diets over and over and nothing works. You’re sick of the assumptions people make about you because you don’t fit the “norm” of what bodies should look like. Plus, you are just OVER what friends, family, co-workers, and even medical professionals say about your body and what you should and shouldn’t eat. It’s so challenging to navigate the messages we receive about our bodies and the food we eat. Especially in San Diego, where there’s such a focus on health, wellness, and appearance that it sometimes feels impossible to take a different perspective. Well, I have a WONDERFUL resource in San Diego Eating Disorder Dietitian Amy Ornelas, RDN, Certified Eating Disorder Registered Dietitian (CEDRD). She wholeheartedly embraces the Health at Every Size (HAES) and intuitive eating approaches, and she loves working with people struggling with body shame and fighting diet culture that’s so pervasive in San Diego and elsewhere. Enjoy getting to know her!