DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

Addressing Triggers and Cravings During a Binge Eating Program: 5 Strategies that Help With Binge Eating

Addressing Triggers and Cravings During a Binge Eating Program: 5 Strategies that Help With Binge Eating

Whether you live in London, Manchester, or Birmingham in the UK, or whether you live in San Diego, Houston, or Washington DC in the US, or anywhere in between, it can be so helpful to join a binge eating program that helps you reduce and eliminate binge eating episodes. Such binge eating programs also teach you to manage obsessive thoughts: Imagine what it would be like to go from thinking about food, eating, and body image 90% of the time to 10% of the time. It’s amazing! I know. I’ve lived it. I’ve also created an online, self-paced binge eating program to help you get to that place, too. Regardless of what binge eating program you join, it’s really about finding freedom with food and with your body. Throughout such binge eating programs, you still may struggle with triggers and cravings. Don’t worry—I’m here to help! Here are five strategies on what to do when such triggers and cravings come up.

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How a Self-Paced Online Binge Eating Program Can Enhance Therapy for Eating Disorders, Anxiety, and Depression

How a Self-Paced Online Binge Eating Program Can Enhance Therapy for Eating Disorders, Anxiety, and Depression

You’re in therapy for anxiety, depression, family issues, or even an eating disorder, and you are needing something…more. Some other resource or support that will accelerate your binge eating recovery in San Diego, London, Atlanta, Chicago, and elsewhere. You’ve tried group therapy, and may even have found it helpful. You just need something that you can access any time—A system of binge eating recovery that really works. A support network that feels safe and secure. Something run by a trained eating disorder professional. Well, I’ve got you covered! I’ll share three reasons why a self-paced online binge eating program can enhance therapy for many things. It’s a perfect pairing!

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What To Do After Attending a Masterclass on Binge Eating Help (& having LOTS of emotions)

What To Do After Attending a Masterclass on Binge Eating Help (& having LOTS of emotions)

The Ultimate Binge Busters Masterclass is nearly over, and you may feel unsure about where to go next. Whether you live in San Diego, New York, London, or Toronto, you’re likely having a lot of emotions. A. Lot. What do you do with all of the feels? What do you do if you’re feeling triggered? How do you continue the awesome momentum you’ve begun in your binge eating recovery? I’ll share the five steps to help you work through what’s stirred up and get you to where you want to be!

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