DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
What To Do After Attending a Masterclass on Binge Eating Help (& having LOTS of emotions)
The Ultimate Binge Busters Masterclass is nearly over, and you may feel unsure about where to go next. Whether you live in San Diego, New York, London, or Toronto, you’re likely having a lot of emotions. A. Lot. What do you do with all of the feels? What do you do if you’re feeling triggered? How do you continue the awesome momentum you’ve begun in your binge eating recovery? I’ll share the five steps to help you work through what’s stirred up and get you to where you want to be!
Hitting an Emotional Wall? Three Strategies on How to Scale It
Having an especially hard time? Feeling more tired as the time in quarantine increases? Grappling with the uncertainty of the future? We all are struggling. Whether it’s the conflicting messages in the news or the uncertainty about the future of your job or school, life really sucks right now. Those with eating disorders in San Diego or elsewhere are especially vulnerable, as your symptoms around food and eating may be really flaring up. It’s like we are all hitting an emotional wall, and we feel trapped and don’t know what to do. Here are three strategies on how to scale it, taken from dialectical behavior therapy (DBT).