DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Bulimia: How to Deal with the Mental and Physical Health Risks
Bulimia is no joke. There are so many mental health risks, as well as physical health risks, that you need to be aware of in order to know how to deal with it. Whether you’re in London, NYC, or San Diego, struggling with bulimia is especially difficult because you want to be out and about, enjoying the sights and having fun, when all you can do is focus on what you’re eating and how you’re going to get rid of it. Understanding the risks is paramount so you can move forward in your recovery.
Breaking Free from Body Image Pressure: 5 Steps for Self-Love and Empowerment
If you struggle with binge eating and bulimia in California, Florida, Colorado, London, or anywhere else in the world, you’re likely grappling with body image pressure. The drive to have a certain body type is so strong, you can’t escape it. The fact is, you deserve to live a life filled with self-love and empowerment. Body image pressure takes away your power because it gets you to focus on changing your body instead of killing it in other ways of your life. It truly hijacks your brain. So let’s focus on five steps to cultivate self-love and empowerment so that you can life a life free from body image pressure.
3 Tips on How to Leave Diet Culture and Eating Disorders Behind in London (& Throughout the UK)
Diet culture is so pervasive. It’s like we’re swimming in an ocean of it, and whether you’re in San Diego or NYC, it’s with you wherever you go. Many people who live in London also struggle with diet culture and eating disorders. It can be especially difficult in England and elsewhere in the UK in the winter months (and even some of the spring) because there’s not much sunlight and a lot of gray skies. Here are three tips to help you leave diet culture and eating disorders behind in London and throughout the UK.
How Spirituality (however you define it) Can Help Binge Eating Disorder Recovery
Since I was a little girl, spirituality has always been a big part of my life. It has morphed and evolved over the years. I’ve grown and changed and learned how some of my former spiritual beliefs were oppressive and repressive to living my authentic self. Now that I’ve learned how to open up myself to a broader view of spirituality and let go of the elitism and limitations of some spiritual views, I’ve moved into a larger world of spiritual change and growth, which has both empowered and grounded me. Living in San Diego, California helped my eating disorder recovery because not only did I find an eating disorder therapist who really knew her stuff, I also felt connected spiritually to the ocean and to nature around me. Walking on the beach in California soothes my soul. Cultivating my spiritual self in San Diego accelerated my eating disorder recovery. Wherever you live, whether it be in Denver, Chicago, Atlanta, NYC, or London, you can recover from binge eating disorder completely by tapping into spirituality, however you define it.
Six Top Eating Disorder Books/Essays by Black Authors
Looking for eating disorder help in San Diego and elsewhere? Writings on eating disorders can really help eating disorder recovery. I’ve listed six books/essays by Black authors that are encouraging and inspiring. It’s important to celebrate Black voices, as well as honor the contributions of Black writers on eating disorders and body image. These works are powerful and enlightening. Definitely important to add to your reading list!
A Mini-Guide to Practicing Self-Love in Binge Eating Treatment and Recovery
My word of the year is love. Yes, yes I got this idea from Lizzo’s album Special and from Sonya Renee Taylor’s book, The Body is Not an Apology: The Power of Radical Self-Love. After listening to the album hundreds of times and reading the book over and over again as I treated eating disorders in San Diego and coached recovering from binge eating in cities like London, Chicago, Atlanta, and New York, I figured it out. I linked the power of self-love to the binge eating recovery process. In order to help yourself recover from binge eating, You have to learn to love yourself. It may sound hard. It may even feel impossible. I’m here to give you hope that self-love is not only possible, it’s inevitable when you get the right binge eating help.
How a Self-Paced Online Binge Eating Program Can Enhance Therapy for Eating Disorders, Anxiety, and Depression
You’re in therapy for anxiety, depression, family issues, or even an eating disorder, and you are needing something…more. Some other resource or support that will accelerate your binge eating recovery in San Diego, London, Atlanta, Chicago, and elsewhere. You’ve tried group therapy, and may even have found it helpful. You just need something that you can access any time—A system of binge eating recovery that really works. A support network that feels safe and secure. Something run by a trained eating disorder professional. Well, I’ve got you covered! I’ll share three reasons why a self-paced online binge eating program can enhance therapy for many things. It’s a perfect pairing!
What To Do After Attending a Masterclass on Binge Eating Help (& having LOTS of emotions)
The Ultimate Binge Busters Masterclass is nearly over, and you may feel unsure about where to go next. Whether you live in San Diego, New York, London, or Toronto, you’re likely having a lot of emotions. A. Lot. What do you do with all of the feels? What do you do if you’re feeling triggered? How do you continue the awesome momentum you’ve begun in your binge eating recovery? I’ll share the five steps to help you work through what’s stirred up and get you to where you want to be!
How to Navigate Food Delivery Services When You Struggle With Binge & Stress Eating
One HUGE change in the past few years in how people binge eat is the use of food delivery service apps like DoorDash, GrubHub, Postmates, and UberEats. You feel the urge to binge, you whip out your phone, and 30 minutes later you can get pretty much any type of food on which to binge. Gone are the 11p runs to the convenience store. Now there are 7 ways you can eat Sag Paneer and Korean BBQ. You can literally have Taco Tuesday on the other 6 days of the week, without having to cook, and without leaving the house. This type of access was unheard of prior to the pandemic. Yes, it existed, and it wasn’t widely used (except perhaps pizza, and in big cities like NYC & Chicago). Now you can get delivery nearly anywhere. Here are 5 quick tips to navigate food services when disordered eating is part of your life.