DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Binge Eating Recovery: Celebrating Non-Scale Victories
Binge eating recovery is cause for celebration in so many ways. Whether you live in New York, Florida, California, or Colorado, it’s important to highlight small and big victories. What this means is that you focus on recovery achievements that have nothing to do with the scale. Here are 5 types of non-scale victories that you can celebrate as you recover from binge eating in NYC, San Diego, and London UK.
Thriving in Binge Eating Recovery: Strategies for Sustaining Long-Term Success in London (& in the UK)
It’s so important to build in relapse prevention when you’re aiming for long-term success in binge eating recovery, especially when you live in such a big, vibrant city such as London, England. Relapse prevention means that you are able to identify early red flags of relapse, and then implement coping skills to correct your recovery course. When you live in a high-pressure environment like London, UK, it’s important to have a strategy so that the first little red flag you see, you can turn away from it.
Mindful Movement: Incorporating Exercise in Binge Eating Recovery
A lot of my binge eating coaching clients in the U.S., UK, and Canada, as well as my eating disorder therapy clients in California, struggle with the degree to which they ought to integrate exercise into binge eating recovery. It is a tricky balance because it’s difficult to know when to step away from working out because it’s become part of the eating disorder, and when to add it back into your lifestyle in a mindful, intentional way. Identifying coping strategies to help you do so is key.
How a Self-Paced Online Binge Eating Program Can Enhance Therapy for Eating Disorders, Anxiety, and Depression
You’re in therapy for anxiety, depression, family issues, or even an eating disorder, and you are needing something…more. Some other resource or support that will accelerate your binge eating recovery in San Diego, London, Atlanta, Chicago, and elsewhere. You’ve tried group therapy, and may even have found it helpful. You just need something that you can access any time—A system of binge eating recovery that really works. A support network that feels safe and secure. Something run by a trained eating disorder professional. Well, I’ve got you covered! I’ll share three reasons why a self-paced online binge eating program can enhance therapy for many things. It’s a perfect pairing!
Am I Ready for a Binge Eating Coach? 3 Signs That Indicate Readiness for Change
Working with a binge eating coach is about action. You’re in California, NYC, Chicago, Colorado, Florida, Atlanta, wherever, and you’re unsure whether you’re prepared to take the first step on your binge eating recovery journey. I’ve outlined 3 signs that indicate readiness for change.
Finding a New Norm and Narrative
Recovering from an eating disorder requires grit and determination. Not only do you have to rescript how you think about food and your body, you also have to change your relationships with others and how you interact with the culture around you. In my free masterclass, I will delineate my three-part system of eating disorder that’s 25 years in the making and coming to you LIVE from San Diego, California! The third part of this system involves rescripting your relationships with food, with eating, with your body, and with your loved ones. It’s all about creating a new narrative for yourself, and I’m going to give you a sneak peak on how to do it.
A Deep Dive into Dissociation and Binge Eating with Dr. Danielle Hiestand
I’m so excited for you to hear from San Diego trauma and eating disorder specialist, Dr. Danielle Hiestand, LMFT, CEDS on the topic of dissociation and binge eating. Danielle was actually a former doctoral student of mine from long ago, and she did amazing research on eating disorders. She has since become one of the top eating disorder therapists in San Diego, known especially for how she integrates eating disorder treatment and trauma therapy. Plus, she’s going to be a guest speaker for my Summer 2022 Freedom From Binge Eating class! Winning!
My Binge Eating Recovery Story
It’s time to get real, folks. I’m going to talk about how binge eating is part of my eating disorder recovery story and how I overcame binge eating to live a full life in San Diego. It may be a little controversial, it may feel a little emotional, and I’m going to dive in and share anyway because it is so important for me to let you know that you CAN recover from binge eating.