DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
What’s the connection between Perfectionism and Disordered Eating? A therapist weighs in.
If you struggle with disordered eating, it’s likely that you have the perfectionism trait. There’s something about being a high achiever that correlates with eating and body image issues. Is it your fault? No. Whether you live in San Diego, Atlanta, Chicago, Denver, NYC, or anywhere else in the world, it’s likely that you are killing it in every area of your life, yet you still struggle with food. I’m going to share my story about the connection with perfectionism and disordered eating to show how I learned how to manage both. I hope it helps you, too.
A Self-Compassion Guide For Beginners and Professionals: Wisdom from a High Achievers Coach in Atlanta
Atlanta is a vibrant city, filled with top performers, high achievers, and professionals who are killing it in their careers. When you’re struggling with self-criticism, poor self-image, and eating and body image issues, it’s tough to generate self-compassion in such a forward-moving place. I’ve created a self-compassion guide for people struggling with binge eating, bulimia, and emotional eating in Atlanta.
Am I Ready for a Binge Eating Coach? 3 Signs That Indicate Readiness for Change
Working with a binge eating coach is about action. You’re in California, NYC, Chicago, Colorado, Florida, Atlanta, wherever, and you’re unsure whether you’re prepared to take the first step on your binge eating recovery journey. I’ve outlined 3 signs that indicate readiness for change.
Meet “The Eating Disorder Therapist Podcast” Host: UK Clinician, Harriet Frew, MSc
Need some eating disorder support? An EXCELLENT resource is The Eating Disorder Therapist Podcast. Helmed by Cambridge, UK psychotherapist Harriet Frew, MSc, this podcast covers all things eating disorders, for people in recovery and professionals alike. Harriet is an amazing UK eating disorder clinician in her own right. Her passion for helping people recovery will inspire you!
An Open Letter to People Struggling With Binge Eating this Thanksgiving
This week is hard. I get it.
It's Thanksgiving. 🦃
And it's so difficult to feel thankful with binge eating disorder in California, Colorado, Florida, NYC, Chicago, wherever, when . . .
👉 You're struggling to get out of bed in the morning.
👉 You're dreading seeing your family on Thanksgiving.
👉 You can't stop thinking about food and eating.
👉 You feel terrified that people will comment on your body.
Holiday Activities in Chicago to Help Your Binge Eating Recovery
I love Chicago. I’ve visited many times, for work, for play, and for SHOPPING (magnificent mile, anyone?). People were so friendly that I have to remind myself that I’m in a big city. Plus, being right there by Lake Michigan? The blend of nature and city excitement was a win for me! Any sort of distraction serves as self care when you’re struggling with binge eating disorder. If you live in Chicago, or you’re visiting there for the holiday season, I encourage you to do some awesome self-care and check out the following places. It’ll help you feel connected with others and with this magical time of year. It will benefit your binge eating recovery. I include takeaway tips to help you practice coping skills while you’re there.
Cultivating Calm in Colorado When You Have Binge Eating Disorder During the Holidays
Finding calm moments can help ground yourself as you work through your binge eating issues. When you are in Colorado over the holidays, it’s important to create space for such calm as you navigate life while struggling with food, eating, and body image. Whether you live in Denver, Boulder, Ft. Collins, Colorado Springs, or up in the mountains, it’s vital when you have binge eating disorder to take time to pause, connect with nature, and foster self-compassion. I’ve outlined five places in Colorado where you can ground yourself and cultivate calm. I’ve included a Takeaway Tip with each to help you get to where you need to be!
Disordered Eating Over the Holidays
The Starbucks holiday cups are out, so we are officially in holiday season! There are many challenges this time of year, especially when you struggle with disordered eating in California, NYC, Chicago, Colorado, Florida, and elsewhere. There are so many events centered on food and with family. How can you navigate potential land mines if you struggle with disordered eating behaviors? Read more for tips.
Binge Eating Therapist Vs. Coach? Which One Do I Need?
Binge eating sucks. Full stop. Getting qualified help for it is necessary, as binge eating disorder or even disordered binge eating is difficult to stop on your own. You can be a total high-achiever and still feel confused at what kind of help to get. No matter whether you’re in California, Colorado, NYC, Florida, Chicago, or elsewhere, determining where to seek binge eating help is challenging. I have the answers for you! Let’s dive into the differences between binge eating coaching and binge eating therapy so you can decide which one fits best for you.